Wellness Saturday

Are you feeling: 

• overwhelmed at the sound of a new quarter?
• stuck as if you haven't achieved much since the year started?
• disorientated and need clarity on how to manage your self and your time?
• isolated in your struggles? 
• off balance and need a rhythm? 

You are not alone. With the many hats we wear daily, finding a rhythm in our lives is a necessity for survival. The first quarter of the year has come and gone very quickly. The thought of this may put additional pressure on you, when you look at all the things you'd planned to achieve this year. 

As we step into a whole new quarter, join us for a reflective morning at Magnolia Dell Park. At this 90 minute Wellness Saturday, we will participate in activities that will nourish your soul, leave you empowered and make you successful in the upcoming quarter.

The R150 fee will cover: 

• stretching and grounding exercises facilitated by a qualified fitness coach
• group coaching with a lifetime of practical tools to use throughout your journey
• revitalising refreshments for your body  

We all want to have a good handle on our lives, so if productivity, progress and holistic wellness is what you are after, then you can't miss this workshop! 

Book NOW! You don't want to miss this one. 

Don't forget to bring your water, yoga mat, journal and pen.